Do you have knee pain? Do these tips sound like something you could use? Let’s take a look!
Knees are the largest joints in your body, which means they’re also one of the most vulnerable. These five helpful tips should ease your pain and prevent it from happening again. Follow these guidelines to ensure that you’re taking care of your knees. For more details on how to best use these tips, read on!
Step 1: Exercise regularly –
Exercising can help strengthen and tone muscles and improve circulation and posture, key factors in preventing knee pain. Stick with low-impact activities like bicycling or swimming. As you improve, add strengthening exercises to your routine. You’ll be surprised at how much better you feel!
Step 2: Massage –
Massaging your knees regularly can help reduce pain and inflammation and boost circulation. This is key for anyone with knee problems because of the cause of back of the knee pain. Make it part of your routine. Using a warm, moist cloth can promote blood flow and make the massage more effective. Foot massage works especially well for this purpose. Begin by gently working the bottom of the foot, then proceed to the top of the foot and finally over and around the heel.
Step 3: Eat less salt –
Excess salt can lead to fluid retention, putting unnecessary pressure on your knees. Salty foods are often accompanied by fat and grease – 3 foods that have been shown to cause inflammation. If you eat many processed or restaurant food, switch to whole grains and lean protein.
Step 4: Use heat –
Heat can help relieve pain, stiffness, and swelling when used in the right ways. For example, resting with your legs propped on pillows or covered with a heated blanket can help improve circulation and encourage healing. Heating pads and warm baths are also effective in using heat to ease knee pain.